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Category Archives: Pain Prevention

The good, the bad, and the ugly about available pain prevention and management options. We analyze common and current pain management techniques so you can avoid further pain.

Power Squats in Proper Form to Avoid Back Pain

Power Squats are another way to work on strengthening your lower back muscles. Proper Squat form is key to avoid back pain. Here is proper Squatting posture technique we learned from Stronglifts: – Stand with the bar on your upper-back, and your feet shoulder-width apart. – Squat down by pushing your knees to the side […]

Best Training Exercises to Reduce Back Pain.

Taking Care of your Back While You Train If you have a 9-5 job which involves any physically activity, there is no doubt you are going to experience exhaustion with a certain level of back pain and fatigue. Back pain can drive you nuts, since it makes it difficult to perform daily chores. Therefore, you […]

HOME OFFICE MODIFICATIONS TO HELP RELIEVE BACK PAIN

Most likely, you are reading this sitting down, and possibly in front of your desktop computer. Back pain is such a typical part of life, people may think it is almost normal. About four in five people will suffer from lower back pain at some point in their lives. Herniated discs, strained muscles, and bad […]

Devolving Behind a Desk: Why Prolonged Sitting Kills Our Backs

Most likely, you are reading this sitting down, and possibly in front of your desktop computer. In August of 1981 IBM released the first Personal Computer (PC), the 5150. It paved the way for a revolution of modern life that made work and communication more efficient, and caused productivity, as well as professional expectations to […]